Time: 40 mins
Servings: 6
Ingredients
- 600g sweet potatoes
- 250ml water
- 2 cans of chopped tomatoes
- 1 can of kidney beans
- 2 tbsp red wine vinegar
- 4 garlic cloves (minced)
- 1 red onion (finely chopped)
- 2 red peppers (finely sliced)
- 2 medium carrots (chopped)
- 2 fresh red chilli (chopped)
- 2 tbsp tomato puree
- 3 tsp smoked paprika
- 2 tsp paprika
- 2 tsp cumin
- 2 tsp oregano
- 2 tsp hot chilli powder
- 1 tsp chilli flakes
- A handful of chopped coriander
- 2 tbsp olive oil
- Salt and pepper to taste
- Optional: 1 scotch bonnet pepper, brown rice
Method
- Wash, dry and peel the sweet potatoes. Then cut them into small cubes and set aside.
- Heat 2 tbsp of olive oil in a large pot for a couple of minutes.
- Add the onion, garlic, chilli and half of the sliced pepper and fry until the onions and peppers turn soft.
- Next add the sweet potato and carrots and cook for 5 mins, stirring everything regularly.
- Mix in the spices and tomato puree, making sure all of the potatoes and veg are coated.
- Pour in the chopped tomatoes, red wine vinegar and mix well.
- Add and salt and pepper then stir in the kidney beans.
- Pour in the chopped tomatoes and water and mix well.
- Next sprinkle half of the chopped coriander over the chilli, add the scotch bonnet pepper, cover the pot and let it simmer for 30 mins.
- Optional: Serve with brown rice and a sprinkle of coriander.
Nutritional information
Kcal: 257 | Carbs: 40g | Fat: 6g | Sat fat: 1g | Sugar: 13g | Fibre: 11g | Protein: 8g |
This vegan sweet potato chilli recipe makes 6 servings. The nutritional information above is for 1 serving. It is only an estimate and variations may occur due to product availability or preparation.
Let me know what you think!
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