Time: 40 mins
Servings: 5
Ingredients
- 1 can of jackfruit in brine
- 1 can of chickpeas
- 1 red onion (finely chopped)
- 4 garlic cloves (minced)
- 3 chillies (finely chopped)
- 1 thumb-sized piece of ginger (finely chopped)
- 1 red pepper (chopped)
- 100g baby corn (halved)
- 2 tsp paprika
- 2 tsp smoked paprika
- 2 tsp garam masala
- 2 tsp curry powder
- 1 tsp hot chilli powder
- 1 tsp turmeric
- 1 tbsp tomato puree
- 1 can chopped tomatoes
- 20g coconut cream
- 1 tbsp coconut oil
- 200ml water
- Salt and pepper
- Optional: 400g cooked brown rice
*I used Tropical Sun jackfruit
Method
- Drain the jackfruit and squeeze out any excess brine. Chop the jackfruit into smaller pieces and set it aside.
- Gently heat 1 tbsp coconut oil in a large saucepan or pot. Fry the onion, chillies, pepper, ginger and garlic until the onion turns translucent.
- Add the jackfruit and spices and cook for 5 mins.
- Next add the tomato puree, chopped tomatoes and mix well before adding the coconut cream.
- Pour in 200ml water, add the baby corn and salt and pepper to taste.
- Simmer the curry for up to 20 mins.
- Let the curry cool for 5 mins before serving.
- Optional: Serve with brown rice and add chopped coriander and green chillies if you’d like extra heat!
Nutritional information
Kcal: 150 | Carbs: 21g | Fat: 6g | Sat fat: 3g | Sugar: 3g | Fibre: 6g | Protein: 5g |
This jackfruit curry recipe makes 5 servings. The nutritional information above is for 1 serving of curry. It is only an estimate and variations may occur due to product availability or preparation.
Let me know what you think!
If you gave this recipe a try, let me know what you think. Tag me on Instagram if you share a picture of your creation and drop a comment below!