Time: 30 mins Yields: 10 pancakes
Ingredients
- 100g rolled oats
- 2 ripe bananas
- 2 tbsp Maple syrup (plus extra to serve)
- 1 tsp cinnamon
- 1 tsp baking soda
- 300ml plant milk*
- 2 tsp vanilla extract
- Extra-virgin olive oil
- Optional: mixed berries and extra maple syrup to serve
*I used unsweetened soya milk
Method
- Blend the rolled oats, bananas, light brown sugar, maple syrup, baking soda, plant milk and vanilla extract together in a food processor or blender .
- Heat 1 tbsp extra-virgin olive oil in a pan. Once the oil is hot, add 2 tbsp pancake batter to the centre of the pan.
- When the batter starts to bubble up, flip it over and fry on the other side until it cooks. Then place the pancake on a plate covered with a sheet of kitchen roll.
- Continue the process until all of the batter is finished.
- Optional: Serve with maple syrup and berries.
Nutritional information
Kcal: 86 | Carbs: 15g | Fat: 3g | Sat fat: 0g | Sugar: 8g | Fibre: 1g | Protein: 2g |
This oat and banana pancake recipe makes 10 pancakes. The nutritional information above is for 1 pancake. Variations may occur due to product availability or preparation.
Let me know what you think!
If you gave this recipe a try, let me know what you think. Tag me on Instagram if you share a picture of your creation and drop a comment below!