Oat and banana pancakes

Oat and banana pancake recipe by FitFreshBites

Time: 30 mins Yields: 10 pancakes

Ingredients

  • 100g rolled oats 
  • 2 ripe bananas
  • 2 tbsp Maple syrup (plus extra to serve)
  • 1 tsp cinnamon
  • 1 tsp baking soda
  • 300ml plant milk*
  • 2 tsp vanilla extract
  • Extra-virgin olive oil 
  • Optional: mixed berries and extra maple syrup to serve

*I used unsweetened soya milk

Method

  1. Blend the rolled oats, bananas, light brown sugar, maple syrup, baking soda, plant milk and vanilla extract together in a food processor or blender .
  2. Heat 1 tbsp extra-virgin olive oil in a pan. Once the oil is hot, add 2 tbsp pancake batter to the centre of the pan.
  3. When the batter starts to bubble up, flip it over and fry on the other side until it cooks. Then place the pancake on a plate covered with a sheet of kitchen roll.
  4. Continue the process until all of the batter is finished.
  5. Optional: Serve with maple syrup and berries.

Nutritional information

Kcal: 86 | Carbs: 15g | Fat: 3g | Sat fat: 0g | Sugar: 8g | Fibre: 1g | Protein: 2g |

This oat and banana pancake recipe makes 10 pancakes. The nutritional information above is for 1 pancake. Variations may occur due to product availability or preparation.

Let me know what you think!

If you gave this recipe a try, let me know what you think. Tag me on Instagram if you share a picture of your creation and drop a comment below!

Published by Fit Fresh Bites

Food is my passion and I love creating healthy new recipes that are delicious and nutritious. I enjoy all things fitness and wellness-related and sharing my journey towards living a balanced life.

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