Time: 40 mins Yields: 6 servings
Ingredients
- 640g skinless chicken thigh fillets
- 3 chillies (finely chopped)
- 1 courgette (chopped)
- 1 red pepper (chopped)
- 300g giant couscous
- 4 garlic cloves (minced)
- 1l chicken stock
- 2 tbsp tomato puree
- 2 tsp ground cumin
- 3 tsp smoked paprika
- 1 tsp paprika
- ½ tsp ground cinnamon
- 1 tsp ground ginger
- ¼ tsp ground cloves
- 1/2 tsp turmeric
- 1/4 tsp cayenne pepper
- 1 tsp ground cardamom
- 1 tsp hot chilli powder
- A handful of fresh parsley (chopped)
- 1 can of chopped tomatoes
- Extra-virgin olive oil
- Salt and pepper
Method
- Mix the chicken thighs, spices, salt and pepper together in a large mixed bowl and marinate for at least 30 mins before cooking.*
- Gently heat 2 tbsp extra-virgin olive oil in a large deep pan or pot and sear the thigh pieces for 3 mins on each side. Set the pieces aside.
- Fry the garlic, parsley and chillies together in the remaining oil (add extra if needed) until the garlic turns golden.
- Add the courgette, pepper and remaining spices from the marinade and cook for 4 mins.
- Mix in the tomato puree and chopped tomatoes.
- Pour in the chicken stock, add the couscous and mix well.
- Carefully add the chicken thigh pieces, cover pan and let it simmer for up to 15 mins.
- Once cooked, leave the pot to rest with the lid off for up to 10 mins before serving.
- Optional: Serve with chopped parsley.
*Tip: Marinating the chicken for longer gives it time to absorb more flavour.
Nutritional information
Kcal: 352 | Carbs: 17g | Fat: 21g | Sat fat: 6g | Sugar: 4g | Fibre: 4g | Protein: 22g |
This Moroccan inspired chilli chicken couscous recipe makes 6 servings. The nutritional information above is for 1 serving. Variations may occur due to product availability or preparation.
Let me know what you think!
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